Hi, I’m so glad you’ve found your way here. At The Well Counseling & Consultation, I’m passionate about supporting individuals on their journey toward healing from trauma. I know how overwhelming it can feel to carry the weight of past experiences, but I want you to know that there is hope—and you don’t have to face it alone.

In my trauma therapy work, I blend several therapeutic approaches to provide holistic and personalized care. These include Sandtray therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, EMDR, and Christian counseling. My goal is to create a safe, compassionate space where you can process your pain, find clarity, and rediscover strength.

Sandtray therapy offers a creative and expressive way to explore emotions and memories that may feel too difficult to put into words. Through this process, you can unlock deep insights and begin to heal in a gentle, non-verbal way.

CBT helps identify and transform the negative thoughts and beliefs that may have taken root after traumatic experiences. By developing healthier thought patterns, you can regain a sense of control and build emotional resilience.

Motivational Interviewing is designed to help you navigate ambivalence and discover your internal drive for healing. By focusing on your strengths and goals, this approach empowers you to take meaningful steps forward.

EMDR (Eye Movement Desensitization and Reprocessing) is a powerful trauma-focused therapy that helps reprocess distressing memories. This technique can lessen the emotional intensity of past events, allowing you to move forward with clarity and peace.

And as someone whose undergraduate degree from Liberty University was in Christian Counseling, I deeply value integrating faith into the healing process for those who desire it. Christian counseling provides a framework of grace, hope, and spiritual renewal, grounding your journey in the strength of your faith.

Trauma can feel like it defines you—but it doesn’t have to. At The Well Counseling & Consultation, I’m here to walk alongside you, combining proven therapeutic methods with heartfelt support to help you heal, grow, and thrive. Together, we can work toward a future filled with hope, peace, and purpose.